Practicing mindfulness is to bring your awareness into the moment you’re in to help calm your anxiety and thoughts. Kismet Mindfulness aims to help you find the tools that connect with you, to work on your mindfulness, and bring your mind back to a state of calm when you’re feeling anxious. Follow our social media pages for regular updates, tools, connect with a community of people supporting each others journey, and subscribe to our newsletter for updates on resources, get an alert for a new blog post, and learning opportunities.